You have to find the right balance between what you want and what you can realistically accomplish. Letting go of your limiting thoughts and your fears is great, but an even better way is to train your consciousness, your self, to turn away from negative thoughts and emotions therefor releases your personal self from the self-made cage so that it can expand. Unreleased energy can lead to depression and fear because negative thoughts and negative energy build up inside of you instead of being released. In Chinese medicine, this internal energy is called Chi and it's accessed by opening the mind. Tap into your powerful internal energy and you'll feel on top of the world, the extremes of life and the act of reacting and then recovering no longer holding you down. Takeaway #2 Letting Your Energy FlowĬonsciousness and energy are flowing inside of us but most of us have blocked that flow subconsciously leading us to live reactory lives. Accept that your thoughts don't define you, that jealousy isn't who you are, that sadness isn't a part of you, and enlightenment will follow.
Personal self is the way you perceive yourself and those around you. This is where the difference of self and personal self come into play. Our inner voice affects our emotions, it can make us happy or it can make us sad but we forget that our thoughts are just objects of our consciousness. If you can listen to this outpouring of consciousness without getting trapped in it, you'll find yourself on the first step to achieving enlightenment.
You know that inner voice you have inside of you that rarely shuts up? Listen to it, witness what thoughts are coming up, but don't identify with them. What are key takeaways from The Untethered Soul? Takeaway #1 Your Thoughts Don't Define You He has made major contributions in the areas of business, education, health care, and environmental protection. Singer is a spiritual teacher and author of two New York Times bestsellers: The Untethered Soul and The Surrender Experiment. Who is the Author of The Untethered Soul? By tapping into traditions of meditation and mindfulness, the author shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. The book helps us transform our relationship with ourselves and the world around us.
This is a summary review of The Untethered Soul containing key details about the book.
0 kommentar(er)
